Home Remedies to get rid of Nausea
The sensation of nausea is not a very pleasing experience. The uncomfortable nauseous feeling and vomiting sensation can spoil your mood. It can make you want to stay in bed for the entire day leading to an unproductive day. It is more uneasy to feel nauseous when you are outdoor. To avoid this situation, here are a few common home remedies for nausea that you can try for relief:
The refreshing taste of lemon works amazingly when feeling nauseated. Lemon juice contains neutralizing acids. These acids form bicarbonate compounds that help to relieve nausea. Any citric acid-containing fruits or just their smells can relive from the nauseous feeling. Add lemon juice and a pinch of salt in a glass of warm water, stir it well and then drink it for relief.
Ginger is found in every household. It is a common home remedy for treating symptoms of nausea, vomiting. It also helps in treating any other stomach-related illnesses. You can chew a small piece of fresh ginger or use in cooking or drink ginger tea. Ginger consumption is safe until you don’t overuse it.
Smelling peppermint essential oil also helps to reduce nausea. Many people and doctors also recommend peppermint oil aromatherapy for nausea as it worked in many cases. You can rub a few drops of peppermint essential oil on your hand and then smell it. You can also try the steam method where you pour a few drops in hot water and try inhaling the fumes. This helps in treating nausea and can help you relax. Smelling peppermint oil is safe.
Some spices also help reduce the symptoms of nausea. Fennel powder, cinnamon powder and cumin extracts are commonly used for treating nausea and vomiting. These spices can help deal with many stomach related illnesses and menstrual symptoms in women. You can make a tea of these spices for better use.
Sodium Bicarbonate is a natural remedy to get rid of nausea. It is baking soda as we commonly know it. Add 1/2 teaspoon of baking soda in a glass of warm water, stir it properly and drink it for relief from nausea. Baking soda changes the pH of stomach acids. It helps to suppress the urge to puke.
Cardamom is a common easily available remedy. It is an effective ayurvedic remedy to treat nausea and vomiting. Whenever you start feeling uneasy, take one or two cardamom pods in your mouth and slowly chew it. It will help to reduce the vomiting sensation.
Food and water consumption also have an effect on nausea. Avoiding large meals and meals containing spicy can reduce the occurrence of nausea. Reducing the amount of fatty foods and carbs in our diet and adding more proteins can reduce the risk of nausea. Strong smells also trigger the nauseous feeling. Always stay hydrated. Drinking water at regular intervals rather than at large sips at once is advised. Drinking water along with meals is also not recommended.