Home Remedies for treating Migraine

Migraines can be detected if you have symptoms like throbbing pain, nausea, blurred vision, and sensitivity to light, sounds, smell, or touch. There are many medical prescriptions for treating this. But using medication all the time is not recommended as it may have side effects. There are other natural ways to treat migraines at your homes. Here is a list of home remedies for treating migraine.

Calming herbs

Home Remedies for Migraine, herbs

Certain herbs have a tendency to reduce headache symptoms. Herbs like butterbur and feverfew help in reducing stress. Stress is one of the main reasons for the initiation of migraine. Studies have shown that herbs help in calming and relaxing our body. Generally, many people prefer herbal tea, as hot liquids also play a role in relaxing our body. But one’s personal preference might differ from others.

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Ginger

This helps reduce nausea and vomiting which are the common symptoms of severe headaches. Ginger root contains many useful compounds, including antioxidants and anti-inflammatory substances. Many studies proved that ginger has almost the same effect as prescription meds. It can be taken in any supplement form or through food or in tea.

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Physical Exercise

One of the easiest ways to reduce the severity of headache is to give your body a taste of physical activity. It can be either by increasing the number of steps you take throughout the day or doing exercise indoors. There are studies which proved us that less physical activity had a role in the increase of headache.

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Diet

Our diet plays an important role in preventing migraine. There are many migraine triggers which should be avoided. Foods containing nitrates which include bacon, hotdog, sausage, etc. Foods and beverages that are very cold like ice-creams and iced drinks, citrus fruits, chocolate, dried fruits, beans, pickled foods and dairy products like yogurt, sour cream should be minimalized. A proper diet is a positive sign to reduce migraine.

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Yoga

Yoga helps in preventing migraine. Sometimes it is difficult to concentrate on meditating when the pain in your head is killing you. But once if you manage to focus and get a grip on it, yoga may relieve the intensity and duration of the migraine. Yoga not only reduces your headache but also increases your flexibility, reduces stress and helps to improve the overall quality of your life.

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Magnesium-rich foods

Deficiency of magnesium in your food leads to severe headaches and migraines. So, having a proper magnesium-rich diet can help to prevent migraines. Some of them are cashews, peanut butter, eggs, milk, almonds, sesame seeds, sunflower seeds, etc. However, you can take magnesium supplements but sometimes it might cause digestive side effects. So start with lower doses in the beginning.

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Cold compress

Home Remedies for Migraine, cold compress

Using cold compress might reduce your headache symptoms. Cold packs are most effective when applied to your forehead. It reduces nerve conduction which helps in reducing the pain.

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Caffeine

Home Remedies for Migraine, caffeine

Caffeine-containing beverages help in easing the pain temporarily. It has the properties of an analgesic. Short-term use of caffeine is recommended rather than long-term use. Caffeine is not all good for the body but to relive the pain for a while it can be used.

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